what is the legal age to move out in georgia
Welcome to Aging Well, a SymptomFind series with tips to help you protect your health and well-being as yous get older. This first edition focuses on center wellness — and throughout the series, nosotros'll bring you trusted tips to help y'all stay potent, salubrious and independent for years to come.
Many eye diseases are more mutual in older adults. Simply vision loss does not have to be a normal part of aging. In fact, you can make simple changes to your daily routine to lower your risk for eye diseases that cause vision loss.
In this guide, we're offering evidence-based tips to assistance y'all protect your vision equally y'all get older. Learn how changes y'all make today tin protect your sight for a lifetime.
Yes, anybody'southward vision changes slightly as they get older. Subsequently age 45, the lens of your eye doesn't focus as well — and that makes it harder to run into things up close. That's why many older adults apply spectacles to read.
If yous're having problem reading or seeing things upwards shut, meet your eye doctor for an test. Your heart doctor may recommend prescription reading glasses or contacts, or you may be able to use over-the-counter reading glasses.
While this small vision change is a normal and expected part of crumbling, more serious vision changes and vision loss are not normal. See your doctor correct away if y'all notice changes in your vision.
Am I at Take a chance for Eye Diseases?
Older adults are at higher adventure for several middle diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than half of Americans over age 80 have had cataracts. The good news is, a simple surgery can fix cataracts.
- Glaucoma is a group of eye diseases that damages the nerve that connects your heart to your brain. Early treatment can terminate the damage and protect your sight.
- Age-related macular degeneration (AMD) is an eye disease that makes your key vision blurry. People ages 55 and older are at higher take a chance for AMD, but there may be treatments that can help.
Diabetic eye affliction is some other main crusade of vision loss in older adults. If y'all have diabetes, y'all're at risk for diabetic middle affliction — and your take chances gets college equally you get older.
Your risk for middle diseases may besides be higher depending on your race, gender, family history of eye diseases and any other wellness conditions you have. Talk with your doctor most your personal risk for eye disease.
And remember, while your take a chance for these eye problems goes up as yous historic period, y'all tin notwithstanding take steps to protect your eye health. So don't give up on your eyes!
How Tin I Protect My Sight?
Taking care of your eye health tin can be as simple as eating your veggies and remembering your sunglasses when y'all leave the firm. Follow these half dozen tips to protect your vision.
1. Get Regular Eye Exams
Eye diseases that cause vision loss often have no early symptoms. So the only style to find them early is to get regular centre exams. Your center doctor can test your vision and discover eye problems early, when they're easier to treat.
The National Middle Institute says that everyone over age 60 needs an eye exam every one to 2 years. But depending on your risk for eye diseases, you may need to commencement getting eye exams earlier or get them more often. For example, people with diabetes may demand to get center exams at to the lowest degree once a twelvemonth. Ask your doctor how often y'all need an centre test.
2. Eat Right for Your Sight
Healthy eating is central to your overall health. Information technology can help foreclose conditions like diabetes that can damage your eyes. And certain foods have nutrients that can help protect your vision, including:
- Leafy green veggies, similar spinach and collards
- Dark orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, like salmon and tuna
So swallow plenty of colorful veggies and fat fish equally part of a good for you, balanced diet.
iii. Stay Active to Go on Seeing Your All-time
Regular concrete activity is another key way to stay good for you as yous go older. And it lowers your hazard for health conditions that can affect your vision, like loftier claret pressure and high cholesterol.
Effort to get virtually ii and half hours of moderate-intensity aerobic activity each week. That's anything that raises your heart rate and makes you breathe faster, similar walking, biking or swimming. You could practise 30 minutes on five days a week, or whatever schedule works for you. And at least two days a week, do an activity that strengthens your muscles, like yoga, lifting weights or even conveying groceries.
If y'all're just getting started, do as much as you can and piece of work your way up to more! Fifty-fifty five minutes of walking a day can brand a difference.
4. Manage Your Other Health Conditions
Health conditions like diabetes and high blood pressure level put you at higher risk for middle problems. And so getting these weather condition nether control is key to protecting your sight.
For example, if you have diabetes, decision-making your blood sugar tin lower your risk for diabetic eye disease. Talk with your md about the best way to manage your wellness conditions.
5. Always Vesture Your Sunglasses
Ultraviolet (UV) lite from the sunday tin can damage your optics and enhance your adventure for cataracts. Then it'south important to wearable sunglasses that cake UV low-cal. Try to wearable your sunglasses whenever you go out in the daytime — even if it's cloudy outside.
6. If You lot Smoke, Quit
Smoking isn't just bad for your lungs and your overall health. Information technology also raises your risk for AMD and cataracts. If yous smoke, make a programme to quit.
Get Help Living with Vision Loss
If you already have vision loss, at that place are lots of services and devices that can assistance y'all make the most of the sight you withal have. These are sometimes called "low vision" or "vision rehab" services.
A specialist tin can help you learn to do everyday tasks more easily. For example, yous may demand a magnifying device to help you read, or y'all may need to rearrange your furniture to help y'all move around your home amend. Ask your doctor about services and devices that can assist y'all alive better with low vision.
Resource Links:
- "Healthy Crumbling Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Aging and Your Eyes" via National Institute on Aging
- "8 Things Y'all Can Do Right At present to Protect Your Vision" via National Eye Constitute
- "36 Fabled Foods to Assist Protect Your Vision" via American Academy of Ophthalmology
- "The Low Downwards on Eye Exercises" via Harvard Medical School
- "How Much Physical Activity Exercise Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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