Broccoli and Beef With Oyster Sauce

This recipe for beef and broccoli stir fry is a archetype dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. You tin can take a good for you and piece of cake dinner on the table in less than 30 minutes!

I love stir fries for a quick meal that'southward full of flavour. Some of my favorites include beloved garlic craven stir fry, teriyaki shrimp, and this delicious beef broccoli.

This chicken and broccoli stir fry has been ane of the most popular recipes on my site for years, it was only a matter of time before a beef and broccoli stir fry came to be! This recipe tastes just similar something you lot'd order at a Chinese eatery, but is super like shooting fish in a barrel to make at dwelling house.

How Do You Make Beef And Broccoli Stir Fry?

First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Remove the veggies from the pan, and add the steak. Cook the steak until browned, yous may need to do this step in batches. Return the vegetables to the pan, then brand the sauce. The sauce is a mixture of beef broth, oyster sauce, sesame oil and soy sauce. Pour the sauce into the pan forth with some cornstarch, then permit everything simmer until the sauce has thickened. Serve immediately and savour!

Tips for the perfect beef and broccoli

• The beef in this recipe is thinly sliced flank steak. I find that it tin sometimes be tricky to slice steak, then I typically put information technology in the freezer for about 30 minutes before I slice it. Freezing the meat helps to business firm it up so that you can get thinner slices.
• If you're not able to utilize flank steak, other great options include sirloin, brim steak or New York strip.
• Oyster sauce is a brownish Chinese sauce that can be constitute in the ethnic aisle of most grocery stores. Information technology is different than fish sauce, which is typically used in Thai and Vietnamese cooking. If you can't find oyster sauce or don't want to employ it, you can substitute hoisin sauce. Hoisin sauce isn't exactly the same just still makes for a great dish.
• This dish is slap-up for meal prep, and volition stay fresh for upwards to 4 days in the refrigerator.
• Serve your stir fry over rice, noodles or quinoa. If you're watching your carbs, you tin can as well utilise cauliflower rice.

Beef Broccoli Variations

This recipe is delicious as written, just you can admittedly switch up the ingredients to customize it to your tastes.

• Poly peptide: Instead of flank steak, endeavor basis beefiness, sliced craven chest, shrimp, pork tenderloin or cubed tofu.
• Vegetables: Experience free to add other veggies such equally sliced carrots, bok choy, mushrooms, snow peas, bell peppers or baby corn.
• Add-Ins: You tin add together sriracha or chili oil for a bit of estrus, or cashews, sesame seeds or almonds for texture.

This beef and broccoli stir fry is a great way to satisfy your Chinese nutrient cravings without picking up the telephone to telephone call for takeout. I typically beginning a pot of rice at the same time I brand my stir fry, that fashion all of my dinner components will be ready at the same time. Even my kids love this ane!

Other recipes you lot'll love

• Sweet and Sour Chicken
• Slow Cooker Mongolian Beef
• Pineapple Chicken
• Slow Cooker Orange Chicken
• Kung Pao Shrimp

Beef and Broccoli Stir Fry Video

Beef and Broccoli Stir Fry

This recipe for beefiness and broccoli stir fry is a classic dish of beefiness sauteed with fresh broccoli florets and coated in a savory sauce. You tin can accept a salubrious and easy dinner on the table in less than 30 minutes!

Course Primary

Cuisine Asian

Prep Time 10 minutes

Cook Time 20 minutes

Full Time xxx minutes

Servings iv

Calories 266 kcal

• ▢ ane i/4 lbs flank steak thinly sliced
• ▢ one tablespoon + 1 teaspoon vegetable oil divided employ
• ▢ 2 cups broccoli florets
• ▢ 2 teaspoons minced fresh ginger
• ▢ i teaspoon minced garlic
• ▢ 1/4 cup oyster sauce
• ▢ 1/4 cup beef broth or water
• ▢ one teaspoon sugar
• ▢ 2 teaspoons toasted sesame oil
• ▢ i teaspoon soy sauce
• ▢ 1 teaspoon cornstarch
• ▢ salt and pepper to taste

• Oestrus i teaspoon of oil in a big frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender.

• Add the ginger and garlic to the pan and cook for xxx seconds more than.

• Remove the broccoli from the pan; identify on a plate and comprehend.

• Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.

• Season the steak pieces with salt and pepper and add together them to the pan in a single layer - yous may need to exercise this pace in batches. Melt for 3-4 minutes on each side until browned and cooked through.

• Add the broccoli mixture dorsum to the pan and cook for ii more minutes or until warmed through.

• In a bowl whisk together the oyster sauce, beefiness broth, sugar, sesame oil and soy sauce. In a small basin mix the cornstarch with a tablespoon of common cold water.

• Pour the oyster sauce mixture over the beef and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.

• Serve immediately, with rice if desired.

Calories: 266 kcal | Carbohydrates: half-dozen g | Poly peptide: 32 1000 | Fat: 12 1000 | Saturated Fat: 6 grand | Cholesterol: 85 mg | Sodium: 570 mg | Potassium: 627 mg | Fiber: one m | Sugar: 1 m | Vitamin A: 285 IU | Vitamin C: 40.6 mg | Calcium: 56 mg | Fe: 2.v mg

This postal service was originally published on October 8, 2017 and was updated on February 25, 2020 with new content.

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Source: https://www.dinneratthezoo.com/beef-and-broccoli-stir-fry/

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